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January’s 2012 goes to"Lucy”, she Lost 44lbs AND it's STILL off one Year Later!!! Murray’s 44lbs weight loss JOURNEY started with Casi’s “Straight Military Style” BOOTCAMP in September, 2010, when her doctor diagnosed her as a diabetic on her 51st birthday. She was already on high blood pressure medicine. This was Murray’s turning point. She called and asked if I could help her lose weight and if I offered a meal plan for diabetics, of course, I told her “Yes”. Not to mention, she reminded me - her words… “Casi, you know I have Bad knees and I can’t do all that running”. I told her, “I never said you have to run, it’s your body - you can walk. I would never ask you to do ANYTHING you were incapable of doing. I have modifications for ALL Fitness limitations”. Murray’s enlistment consisted of one year of which she lost the 44lbs within the first two camps.
As of Today, January 31st, 2012, MURRAY is still maintaining her weight... NO LONGER on high blood pressure medicine... Has her sugar under control. Lastly, she started with Casi’s “Straight Military Style” BOOTCAMP a SIZE 16 now she is STILL ROCKING her Size 8 in 2012. Can we say (( SEX-Y SHOUL-DERS ))
Lucy's Testimony… My name is Lucy Murray and my story began the day I discovered that I was a diabetic. I sat there in the Doctor’s office and as she proceeded to discuss exactly what this meant, my mind began to fade away and I began to ask myself “How did this happen? When did this happen? Was it when? Could it have been?, no matter how hard I searched, it did not dawn on me until I heard the word “WEIGHT” proceeding from the Doctor’s mouth, that I needed to make immediate lifestyle changes in order for my health to improve.
After numerous trips to the Doctors office trying to get my A1c (sugar level) under control and after trying several different medications, none of which worked, I decided to find an exercise program that would work for me. I joined Casi’s “Straight Military Style” BOOTCAMP; there I learned how that food can be our friend instead of our enemy. With the help and support of the group, the challenge of sticking with the diet and exercising became easier as the program progressed. After the first session I started to feel great, I had more energy than ever before and looked forward to the challenge so much that I decided to take a second session, during which everyone was asking me what I was doing, as they noticed the changes in my weight, the smile on my face and the fact that I felt better than I had in years! They wanted these changes for themselves. I told them if I could do it they could too, I encouraged them to join me. They joined Casi’s “Straight Military Style” BOOTCAMP and got in on the action. I can’t begin to tell you what a difference has been made in my life. For those that want to Congratulate Lucy’s hard work anddedication feel free to email:
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This could be YOU!!!
1st BOOTCAMP in Clayton County, Georgia (2005)!!!! |
